Self defense drills Vol 2

£14.99

The Self defense drills volume 2 is a follow on from vol 1

* How to deal with strangles * How to deal with jabs and crosses * Ten common assaults * Knife defenses * Pressure point strikes * Elbow drill and defense * Pushes and hold and grabs * Training principles * Teaching tips * and much more!!!

* Very detailed learning DVD 40 mins long

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