Flow Drills 1 (Digital Download)


“This Dvd will increase your flow and eye hand coordination skills and with a little practice you will be able to incorporate them into your training regime this dvd is full of quality instruction”

You’ll learn:
* Target areas * 3 count * Left handed 3 count* Switching from left and right 3 count
* 3 count staff drill * Staff against stick * Flow drills to build skills
* Correct body dynamics * Stick and punch drill * Study points
* How to teach the material and  much more!!!

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