Flow Drills 1 (Digital Download)

“This Flow Drills DVD will increase your flow and eye hand coordination skills and with a little practice you will be able to incorporate them into your training regime this dvd is full of quality instruction”

You’ll learn:
* Target areas
* 3 count
* Left handed 3 count
* Switching from left and right 3 count
* 3 count staff drill
* Staff against stick
* Flow drills to build skills
* Correct body dynamics
* Stick and punch drill
* Study points
* How to teach the material
and much more!!!

45mins long

You can also buy this DVD in physical format by clicking here.

Grandmaster Angelo has been training in the fighting arts for over 47 years, author of over 60 internationally acclaimed DVDs you can be assured of quality instruction.