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Secrets of Speed, Power and Performance To truly understand your martial arts you must study [...]
Street Fighting Samurai Style We always have to grapple with our mind between studying a [...]
How do you learn martial arts? Your instructor shouts at you and says do it [...]
A time to reflect The year is nearly over and now it’s time to reflect. [...]
Can you flow? Water flows, the waves on the sea flow, a fountain flows, nature [...]
Is your martial art pressure tested? So many people do so many different types of [...]
There is only one angle of attack and defence? This is a funny observation, how [...]
Hips Don’t lie Not just a Shikira song, funny thing to say in a martial [...]
Repetition Repetition Repetition Just siting here thinking about how I can improve my teaching skills [...]
Improve it, evolve it or forget it We love shiny toys and new things that [...]
