Self Defence Close Up (Digital Download)

“This Digital DVD will increase your self defence awareness using the body’s natural movements making it easy to repel any perceived attack after a little practice, this dvd is full of quality instruction”.

You’ll learn:
* 3 natural guards
* Spatial awareness
* Eyes, throat and crotch strikes
* Defence from Strangles
* Defence from grabs
* Swinging punch defence
* Taking posture
* Finger tip pokes
* Close quarter must do’s
* Pressure point strikes
* Now with in the action filming
* How to teach the material
and much more!!!