Self defense drills Vol 1 (Digital Download)

£12.99

The Self defense drills video shows you how to use a simple drill that covers all the angles and will show you how you can easily incorporate these into your self defense program.  Follow ups are also included to help you take the drills further. In the video you will learn how easy it is to use nerve strikes. This is a great study video. Topics include; How to deal with hooks * Jabs and crosses * Ten count drill * Low line knife * Nerve strikes *Follow up drills with additions * Empty hand striking *Training principles and much more * Very detailed learning video 33 mins long

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