Self defense drills Vol 2 (Digital Download)


Self defense drills vol 2 is a follow on from vol 1

You will learn how to deal with the most common assaults, these drills you can practice over and over  again making them a natural part of your self defense program included are;

* How to deal with strangles * How to deal with jabs and crosses * Ten common assaults * Knife defenses * Pressure point strikes * Elbow drill and defense * Pushes and holds and grabs * Training principles * Teaching tips * and much more!!!

Very detailed learning video 40 mins long