Energy drill vol 1 hubud lubud
This download shows you how to do the basic energy drill which then can be applied to all your self defense applications
You will learn the energy drill and how to flow into * Passing and rolling * Strangles * Neck break * Arm spirals * Punches and knees * Shoulder wrenches * Shoulder locks * Finger locks * Shoulder butt * Teaching tips and much more!!!
* Very detailed learning download 43 mins long