“This Flow Drills 2 concentrates on empty hands drills, this DVD will improve your empty hands flow allowing you to go from drill to drill adding inserts
You’ll learn: * Footwork * Rolling drill * Straight blast drill * Switching from left and right * Hubad drill * Flowing from drill to drill * Mixing the drills * Centreline applications * How to avoid mistakes * Study points * How to teach the material and much more!!!
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Grandmaster Angelo has been training in the fighting arts for over 47 years, author of over 60 internationally acclaimed DVDs you can be assured of quality instruction.