Flow Drills 2


“This Flow Drills 2 concentrates on empty hands drills, this DVD will improve your empty hands flow allowing you to go from drill to drill adding inserts

You’ll learn: * Footwork  * Rolling drill * Straight blast drill  * Switching from left and right  * Hubad drill  * Flowing from drill to drill * Mixing the drills

* Centreline applications * How to avoid mistakes  * Study points * How to teach the material and much more!!!

38mins long