Monthly Archives: January 2017

Cross training in martial arts Fitness and martial arts, in some shape or form have been always been practiced together. The basic stance work that every beginner learns is building the structure and strengthening their bodies for the training to come. Cross training between the two disciples should be aimed towards a unity and ultimately […]

Cultivate the beginners mind “Knowing” is the greatest enemy of learning it has been said. People like things to be familiar; we get up at the same time each day, have our same daily routines, wash, shave, breakfast, clean teeth etc. We leave for work at the same time, park in the same spot each […]