Monthly Archives: December 2018

A time to reflect The year is nearly over and now it’s time to reflect. How did your training go? Did you do all the things in your martial arts that you wanted to do? Have you completely changed course? Have you given up on martial arts training? Are you evolving or doing things different […]

Can you flow? Water flows, the waves on the sea flow, a fountain flows, nature flows. In the dictionary it explains the meaning of flow as; ‘’To move or run smoothly with unbroken continuity.’’ How does this relate to our martial arts training? Or for that matter anything we are trying to achieve in life […]