Monthly Archives: January 2018

Forget Breath Control Forget breath control and you will fail to master any martial art movement, but let’s take it further than that if you don’t have breath control you will not master any martial art movement or body action/function. Students when learning any new skill will naturally hold their breath and this is a […]

Chinese spine tail There is an old Chinese proverb   ‘‘you are as old as your spine.’’ Meaning your actual chronological age is less important than your health and the way that body can and should move. I call this ‘‘body movement potential.’’ (BMP) It’s no surprise that the spine is in the centre of the […]