Monthly Archives: February 2017

What use is stick practice in FMA? When giving a seminar or teaching FMA to someone new, I am always asked this question. Why do we practice sticks? We don’t carry them around with us in the street and they are just sticks after all. These are really valid points/questions and observations. It is very […]

Mobility for Martial arts ‘’Release your full kinetic potential” By David Tilston What you repeatedly do you become! So if you sit at a desk all day and do not move then you become an immobile chair. Injury is then more likely to occur due to shortened muscles, instability, lack of core strength and an […]