Flexibility moves you Hopefully things can get back to some sort of normality after covid as many of us have now had the vaccination ( I just need to get rid of the side effects of my hairy hands but they should get better soon). We are so looking forward to travelling and teaching seminars […]
Mental martial arts A lot of us have been unable to train in the Martial arts we love because of the covid restrictions. We have been able to train alone but as we know most martial arts require a partner to practice the things we learn, whether it is sparring, boxing, one step, locking, disarming, […]
Make your martial arts a hit! So a big thank you to everyone for reading the blogs and for your support, I have just come in from the garden after my daily workout. Today I would like to talk about what do you hit? I mean what do you actually hit? Don’t say your grandmother […]