Principles in action

Principles in action Principles are something that has been in the forefront of my martial arts for the last 20 years, although I have been involved in the fighting arts for 50 years. It was only after meeting my good friend and aikido master Pip Mahony and having countless training sessions and discussions with him […]

Some Martial Arts Breathing Techniques You Need to Know

Breathing is essential during workouts, exercises, and martial arts training. Many people believe that there is just one way to breathe i.e. in and out but the reality is contrary to this notion. There are numerous techniques related to breathing. Some institutes even conduct courses on breathing techniques to relax the body and mind only. […]