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Flexibility moves you Hopefully things can get back to some sort of normality after covid [...]
All the times and places I have traveled to around the world in my quest [...]
Bruce Lee- A martial art inspiration There are many reasons for doing a martial art [...]
Martial art reflections Happy New Year everyone, you have all done very well to [...]
Nasal breathing for martial arts This month I would like to talk about breathing and [...]
Mental martial arts A lot of us have been unable to train in the Martial [...]
Make your martial arts a hit! So a big thank you to everyone for reading [...]
Is your kata/form redundant? From an early age I have been mesmerized by [...]
Be persistent! Sitting here writing this blog after 50 years of the fighting arts, I [...]
Modern technology is it a friend or foe to the martial arts? We all know [...]
