Hips Don’t lie

Hips Don’t lie Not just a Shikira song, funny thing to say in a martial arts blog but please bare with me. Martial arts and it really does not matter what style/system you use should be about effortless motion using the body to its maximum effect but with economy of motion and efficiency of movement. […]

State of mind

State of mind There has been a lot of interesting ideas by some martial arts instructors when using thoughts or intentions in the use of nerve striking/pressure points. We won’t go into them as we prefer to keep it at a more realistic self defence level at this time. The goal of your intentions or […]