Panuntukan- Filipino Dirty boxing the un-noble noble art

Panuntukan or Panatukan as it is more commonly known in the west comes from the Filipino word Suntokan meaning brawling, it is the art of brawling using every available part of your body to defend yourself, e.g. fists, elbows, head butts, Knees, Shoulders, kicking, stamping, grappling, throwing, tripping, pinning, nerve dysfunctions, choking, neck breaks etc […]