Some Martial Arts Breathing Techniques You Need to Know

Breathing is essential during workouts, exercises, and martial arts training. Many people believe that there is just one way to breathe i.e. in and out but the reality is contrary to this notion. There are numerous techniques related to breathing. Some institutes even conduct courses on breathing techniques to relax the body and mind only. […]

Hips Don’t lie

Hips Don’t lie Not just a Shikira song, funny thing to say in a martial arts blog but please bare with me. Martial arts and it really does not matter what style/system you use should be about effortless motion using the body to its maximum effect but with economy of motion and efficiency of movement. […]